A new research examines the activation of the Thighs and Gluteus activation during wide squats. An interesting point is that squats preformed faster (as with a weight belt) may lead to power gains.
Read more here




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A new research examines the activation of the Thighs and Gluteus activation during wide squats. An interesting point is that squats preformed faster (as with a weight belt) may lead to power gains.
Read more here
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