Go to http://movementfirst.co.uk/5weeks/
Written by experts,
Designed for results.
Not your average 200 page books
You can get into the best shape of your life
for the price of your daily coffee...
"Insanity: doing the same thing over and over again and expecting different results" (Albert Einstein).
bite-size information you can take with you
No magic pills,
no calorie counting,
no "single best exercise".
If you ever took a spinning class, you probably noticed that although it gives you a great tush,it can make your thighs bigger and bulkier.
What most gyms fail to tell you before you sign on to the class is that it is basically bodybuilding for your legs. This is just one example of bad advice and misinformation that is being preached constantly (there are many, many more).
The scientific evidence is clear...
if you train like a man, you will end up looking like one!
So how do you train like a woman?
This is going to be easy, fun, super quick and the best part is...ready?
You are not going to get tired or sweat much at all!
Yes, we know it sounds too good to be true...
Say hello to the science that will get you a body worthy of a princess.
The hottest toning workouts for women! Don't end up looking like a men. Easy to read, simple to do and only the best science has to offer!
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