Go to http://movementfirst.co.uk/5weeks/
Written by experts,
Designed for results.
Not your average 200 page books
You can get into the best shape of your life
for the price of your daily coffee...
"Insanity: doing the same thing over and over again and expecting different results" (Albert Einstein).
bite-size information you can take with you
No magic pills,
no calorie counting,
no "single best exercise".
When you say “build muscle”... what do you mean?
Get down and dirty with the science of muscle biology.
Muscle Tone, Muscle Density and Muscle Mass are three very different things. This book explains the concepts behind all three (and more) in details and simplicity never seen before!
What if you could:
You can follow the crowd and get average results or you can consider the following:
You can’t afford not to:
This book is an absolute must for personal trainers, strength coaches and anyone serious about their training!
We are proud to present the best, simplest and most up to date guide you can find: We have done all the research, taken all the knowledge and stripped it down to give you the simple version of what you need to know. It does not contain a single exercise but it will show you how to take any exercise and fine tune it to get insane results.
The only question left is... Do you want to look like a fitness model, a swimmer, a bodybuilder?
If you are fine with average results, move on...
But if you want a killer physique, read this book and get insane results!
List of chapters:
1. Undead Myths: Are you a zombie?
2. What Makes a Muscle
3. Muscle Development
4. Other Players
5. Hacking Into Your Nervous System.
6. Sports Nutrition Done Right
7. Big, Ripped or Both?
8. How to Get Big Fast
9. How to Get Ripped Fast
10. But... Will It Blend?
Bonus: Your map to success
What makes a swimmer different to a fitness model and a bodybuilder different to a boxing champion? They all train differently!
Our Google Profile