Written by experts,
Designed for results.
Not your average 200 page books
You can get into the best shape of your life
for the price of your daily coffee...
"Insanity: doing the same thing over and over again and expecting different results" (Albert Einstein).
bite-size information you can take with you
No magic pills,
no calorie counting,
no "single best exercise".
This book is part of our t-shirt muscles series and is dedicated to help you build impressive arms!
The science: This information is advanced and based on cutting edge research and sports science. It will leave you with more knowledge about your arms and how to build them than the average personal trainer.
The beauty: We have designed it as a short and simple guide, which can be easily read and understood in under 15 minutes. We have spared all the technicalities and focused on the practical aspects so that you can get it now, read it in the next 15-20 minutes and start today.
If you have ever been accused of having “chicken wings” or if you are still trying to grow into your t-shirts, prepare to amaze everyone!
This takes work and focus but it can be done in under 10 minutes per workout. Maximum results can be achieved in under 40 minutes a week, that’s less than 3 hours a month!
We will show you the fastest way of creating size and density to create strong and sexy arms, we will also show you a quick way to tone them and make them rock solid to the touch. We’re not talking about getting that temporary pump, which can give you very puffy arms in a short amount of time....we are talking about impressive arms with presence and definition!
*Please note that you will ideally need access to a gym or some basic weight lifting equipment.
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