Go to http://movementfirst.co.uk/5weeks/
Written by experts,
Designed for results.
Not your average 200 page books
You can get into the best shape of your life
for the price of your daily coffee...
"Insanity: doing the same thing over and over again and expecting different results" (Albert Einstein).
bite-size information you can take with you
No magic pills,
no calorie counting,
no "single best exercise".
A room full of people.
A person calling out numbers.
A shout, “bingo!” and a raising of an arm.
We all know that moment - waving our arm and feeling that it is still moving a few seconds after we’re done.
Did you know that body-builders use the same "pumping" technique to build more muscle and create vascularity?
Lose arm fat in 21 days
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