Go to http://movementfirst.co.uk/5weeks/
Written by experts,
Designed for results.
Not your average 200 page books
You can get into the best shape of your life
for the price of your daily coffee...
"Insanity: doing the same thing over and over again and expecting different results" (Albert Einstein).
bite-size information you can take with you
No magic pills,
no calorie counting,
no "single best exercise".
Many people who try to lose weight fast buy into cheap weight loss pills which have little to no proof of effectiveness. They fall into mainstream traps of misleading advice, such as:
“Build muscle to burn fat”... if you ever succeeded in building a lot of muscle, you will be surprised to know how little extra calories it burns.
Calories in calories out - so many people rely on calories. How much they put in verses how much calories the machine “told” them they are burning. A good question for those people is... “have you counted how many calories just went down the toilet?” (excuse our french).
Afterburn Effect (EPOC) - many of the modern weight loss programs rely on this phenomenon to deliver results. However, the “scientific base” is overrated and rather than speeding your metabolism for 48 hours or so... you can expect to burn 50-100 extra calories based on the research. Our method will give you better results.
Eating more frequently to keep your metabolism going - this is very common advice and it is very misleading. We are not meant to be fed all the time and the simple truth is that eating (regardless of quantities) will always raise your potential to store fat through more hours during the day.
Traditional methods are not effective at all, just take a look around you - mainstream society is obese! This is really a shame because there is a natural way to lose weight quickly, where you don’t have to go on a cabbage soup diet or resort to eating dust if you want to get rid of excess weight. When asking how to lose weight fast, Neatbodies has compiled the perfect solution in the format of an ebook, so that you can achieve better results than anyone around you. Why follow the crowd, when you can stay ahead of it? You can lose weight fast without pills, long cardio exercise or counting a single calorie ever again. In our guide we will show you how to shed those extra pounds and make sure that you are losing fat, not just water weight. This means your efforts will go a long way as the weight won’t bounce back after a week. In other words, you will avoid yo-yo results.
Obese and overweight people usually go to seek help from their physician only when they start to complain about high blood pressure, worsening of diabetes, fatty liver, infertility, impotence or other sexual pathological changes, and only after deterioration in health status. Sometimes this stage is already too late. It is vital to take action before the health situation reaches the point of no return, and make a dramatic change in lifestyle and escape the cycle of obesity. Lowering your weightis not just about looks and confidence, it is actually extremely beneficial to your health in so many aspects:
So there you have it. Want to lose weight? Don’t sweat it - do it the smart way.
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