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Designed for results.
Not your average 200 page books
You can get into the best shape of your life
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"Insanity: doing the same thing over and over again and expecting different results" (Albert Einstein).
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No magic pills,
no calorie counting,
no "single best exercise".
We have listened to your feedback!
We are currently working on a new and improved edition with the very latest science has to offer.
The new edition will clarify the "nerdy" bits and help you rip the benefits faster.
The book will be available again soon!
In the meantime, we welcome you to check our latest offerings.
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