Go to http://movementfirst.co.uk/5weeks/
Written by experts,
Designed for results.
Not your average 200 page books
You can get into the best shape of your life
for the price of your daily coffee...
"Insanity: doing the same thing over and over again and expecting different results" (Albert Einstein).
bite-size information you can take with you
No magic pills,
no calorie counting,
no "single best exercise".
This one is just for the ladies. Boys, scram!
Here we are again ladies, it’s that time of the month again. Hang on, don’t crawl back to bed, we have something to cheer you up!
Had enough of crippling cramps controlling you and preventing you from living your life? There is no need for you to suffer (your biology does not hate you). Now it’s your turn to control cramps and give them a week off!
We give you Menstrual Cramps Management: A simple to read and to follow, step by step, guide on how to avoid unnecessary pain-killers for the same effort of reaching for the medicine cabinet.
This book is one of the best things you can do for your body. You’d be surprised how simply you can ease menstrual cramps.
We offer you scientific based advice on how to reduce and even prevent future period pains, using just a few
quick and simple movements which can be done at the office, school, or at the comfort of your own home.
This is the natural way to get through period pains easily by increasing blood flow and raising endorphins in your body. Endorphins are feel-good substances, produced naturally in the body to relieve pain and increase your happiness levels. We will show you how to increase their production with just a few simple moves.
Feel light again and free yourself from unnecessary pain.
Do it quickly and easily. Do it the natural way. We will show you how.
Menstrual Cramps Management - Give your period pain a week off. Avoid unnecessary pain-killers for the same effort of reaching for the medicine cabinet. A simple step by step solution.
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