What most people do not understand, is that all this fat around the belly (the “beer belly” and “love handles” too) is biologically different to the fat in the rest of the body. As such, it must be treated differently. Simply just running the weight off alone won’t work here, and you can forget about crunching your way to a flat tummy!
When it comes to the belly fat, there is more than one thing to take into consideration.
In contrast to the other fat in the body, the belly fat has a different hormonal response to those hormones which control the promotion of fat storing or burning in your body. It is not complicated science, it is simple biology. The problem is that most people, including many fitness professionals, are lacking this knowledge or are even completely unaware of it all together. If you don’t know the enemy, how can you expect to win against it in battle? Also, did you know that piercings can slow you down if you are trying to get a flat belly?
Again, most people follow mainstream advice so they don’t even know they are lacking the knowledge which is essential to get them the results they are trying to achieve. Otherwise, so many people (even at your local gym) would be free of any stomach fat and love handles! As this is not the case, it is no wonder that so many people are working out so hard, for so long, and hardly ever see the results they are after. If you don’t know what you are up against, you will be struggling at the gym, and the fact that you can’t eliminate the guess-work doesn’t help. So if you want to eliminate the guess work and get smarter, you need to read the right information. We’ve got just the thing, the fastest way to lose belly fat – it’s also not going to cost you your life, your time or too much money, in fact it’s priced as about two cups of the average American coffee. Ever considered cutting down on caffeine?
You would be surprised how simple it is to get rid of that belly once and for all if you know exactly what to do. Then, after you have transformed from fat to flat, you would be amazed how easy it is to keep it off for good!
Big or small, it is like a blob of un-comfortableness, which is weighing down and in many cases it is even a major risk factor. Is it any wonder that obesity is now epidemic?
The health benefits of losing the belly stretch way beyond just improving your looks and confidence. Getting rid of that fat and love handles will not only give you a sleeker figure, it will also lower your risk of many heart related problems and it can even reverse diabetes, reduce headaches, lower your blood pressure and resolve digestion related issues. As you can see, the worthiness of doing yourself the favour of losing stomach fat is not just about feeling more confident but also very much about living with less cares and worries, so you will be lighter at heart and mind as well as on the scale.