Stress and anxiety directly affect obesity by affecting the levels of the hormones cortisol..
Weight gain causes the development of chronic diseases. Fact.
However, you can break the cycle while adapting a healthy lifestyle and correct the process.
Yes, it is possible handle pressure and stress.
For most of us, our pace of lifestyle causes us to be under pressure or stress regularly, deal with a demanding professional world, family and social life, and sometimes life threatening situations and other kinds of danger. These take from us many emotional resources, often much more than we are able to accommodate over time.
Red warning light is being turned on in our body and it is saying: Stop! And the sound of alarm tells us to pay more attention to what is happening in that machine which we call the human body, and in this case – our very own body. If we live long in this state of stress or high pressure, chronic diseases will be quick to develop within our body, and our health will deteriorate.
When we deal with physical or stress – a response is triggered in our body straight away as we get into “fight or flight mode” – this response awakens within us at full force and causes secretion of several hormones in our bodies.
As means of survival, cortisol serves a role which is needed in the short term. But if this hormone remains in the bloodstream in high quantities, it becomes a threat to our physical, mental and emotional health.
Cortisol is a key element in the blood cycle. During a state of stress, when rapid response is required to a threatening and stressful situation, cortisol suppresses unwanted physical responses such as reflective thinking, sensitivity to pain and immune resistance. All energetic effort focus only on the immediate response to deal and prevent the danger.
The cortisol hormone increases the heart rate and blood pressure, stimulates the release of insulin, which stimulates glucose in the bloodstream and targets the senses for an immediate and energetic reaction.
Normally, low levels of cortisol help maintain the desired level of glucose levels in the blood as well as energy storage in the body. In normal circumstances cortisol “loads” the body with energy for dealing with extreme situations that the body may have to face in the future.
Helpful in the short term, cortisol is a sort of manufacturer when the adrenal glands continue to release adrenaline in the long run.
High levels of cortisol may lead to changes in cellular structure and tissue structure.
The symptoms are:
- Weaken the immune system
- Increased blood pressure
- Decrease in bone density
- Damage to cognitive thinking
- Sugar imbalance
- Obesity, particularly around the belly
- Muscle weakness
- Cravings for sugar and fat
Studies have shown that high levels of cortisol over time cause type 2 diabetes, heart attacks, stroke, depression, high levels of fat, respiratory system diseases, damage to the blood supply to the heart and brain as well as development of breast cancer.
Studies have shown that cortisol injection leads to an increase in appetite, cravings for sugar and could cause abdominal obesity.
In rare cases, 15 of million, individuals who produce high levels of cortisol are developing “syndrome pillow.” This syndrome leads to, in addition to the symptoms mentioned above, upper body obesity, rounded face, fat gain around the neck while legs and arms are thin, weakened bones and chronic fatigue.
Women are characterized with such symptoms have the phenomenon of excess hair in the face, neck, chest, abdomen and thighs.Their menstrual cycle is irregular, and may even stop. Impact on men was also reflected in a reduction in fertility and significantly decreased libido.
It is essential to regulate and modulate cortisol levels in order to live a healthy life. You have to remember you are not a machine, you are a human being.
When you suspect a high level of the hormone, the first step is to consult your doctor and use a blood test. When and if it turns a high level, this may only be a temporary result of the short term stress which will pass with time. If the hormone level is down and remains as it is, there are no actions that can be done to reduce the level of cortisol in the bloodstream and prevent further production which would lead to damage.
The most effective method to lower the level of cortisol in the body is by exercise. Aerobic activity has two effects on cortisol levels. First, it is the most effective way to unwind and relax from the stress we are in it. Second, aerobic exercise is the most efficient solution to eliminate the existence of cortisol from the bloodstream. Aerobic activity also increases the metabolism, burns the calories from fat storage which were created by cortisol, and helps the body purge chemical reactions within the body, especially those related to the consequences of cortisol.
Exercise is the most natural way to reduce cortisol levels and psychological stress, and the best way to unwind from stress.
In conclusion, cortisol can be a lifesaver in critical short term situations, and it is difficult to survive without the presence of this hormone. However, high levels of this hormone over time charge a high price physically, mentally and emotionally.
Be wiser and check the cortisol level recommended for your health and adopt a healthier lifestyle in order to maintain a low level of this hormone.