Go to http://movementfirst.co.uk/5weeks/
Written by experts,
Designed for results.
Not your average 200 page books
You can get into the best shape of your life
for the price of your daily coffee...
"Insanity: doing the same thing over and over again and expecting different results" (Albert Einstein).
bite-size information you can take with you
No magic pills,
no calorie counting,
no "single best exercise".
Whether you slept funny and woke up with a stiff neck or you did a wrong movement, we have gathered a few excellent tips you never heard of before.
A quick fix for annoying hiccups. This little trick works like magic every single time!
Understand all the fuss about muscular imbalances, get a quick resolution to an annoying problem and avoid the risk of future injuries.
Losing weight (especially when it comes to the belly, thighs and other problematic areas) can be a tedious task. Well, unless you know how to do it right… Calculating your heart rate can allow you to do high intensity type of training which needs to be included to achieve better results.
We are delighted to offer you a FREE heart rate calculator to simplify the process even further.
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