lower back painAs covered in our abs book, back pain is a result of strength imbalances between the deep spinal muscles and the deep abdominal muscles. While we outline a corrective strategy in the book, we also wanted to create a little freebie that would explain how to balance other key muscle groups around the lower back area.

An interesting research demonstrate once more the profound effects of unilateral training to prevent and treat muscular imbalances.

It also shown to increase the stability of the spine.

The research can be found here, free guide can be found here