In one of the biggest studies of it’s kind,  including over 1.3m women, researches concluded that women who stop smoking before the age of 30, can increase their life expectancy by as much as 10 years.

This wouldn’t be surprising concerning the many hazards smoking have on the body, especially sourced in the paper rather than the Tobacco (having “black lungs” is mostly due to smoking the carbon from the paper).

People who stop smoking often report an amazing  decrease of 7 beats per minutes in their heart rate, just a week after stopping with better results on the long run.

Source: Sky news