stiff neck treatment

When getting a stiff neck, the muscles will often become tight, constricting the range of motion and mobility in the neck in order to guard the affected area.

Any measures that can be done to safely alleviate muscle tension, improve range of motion, and promote blood circulation to the affected area should significantly help with the healing process. Whether you slept funny and woke up with a stiff neck or you did a wrong movement, we have gathered a few excellent tips you’ve probably never heard of before.

Next time your neck refuses to play along, try the following freebie: Click here to download